Helping Hands Home Treatment may also help the aged with seasonal melancholy

Physical exercise Indoors
Household workouts: Yoga, stretching, or aerobic workouts at your home can increase endorphins and minimize tension.
Dance or transfer: Put on your favorite audio and dance for here the exciting way to stay active.
four. Creative Outlets
Art or crafts: Painting, drawing, or knitting is often therapeutic and assist Categorical feelings.
Journaling: Composing your feelings, working towards gratitude, or reflecting on your working day may help manage strain and boost psychological clarity.